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Printable Backpacking Gear List and Base-Weight Calculator

One page: a checklist you can print and tick off, a calculator that turns your grams into a base weight, and the category totals that show you where the weight actually is.

By Mike M.Updated How we rank

#adAs an Amazon Associate I earn from qualifying purchases, at no extra cost to you. Commissions never set a score or pick a winner. How we rank · Disclosure

3F UL Gear Lanshan 2
Illustrative stock photo. It doesn't show a specific product on this page.

A gear list is only useful once it has your numbers in it. This one is built to be printed, filled in with a kitchen scale, and then typed into the calculator below — which is the part that tells you something you did not already know: not what your kit weighs, but which category is costing you the most and what a light version of it weighs.

If you want the picks rather than the worksheet, the ultralight gear list names one value pick per category, and the $500 build is the whole thing costed as a kit.

Print it, or take the files

Three formats, same list. No email address, no account, no newsletter: the links are the files.

The PDF is the checklist on one page, branded and with this page's address on it so you can find your way back. The CSV opens in Excel, Numbers, Google Sheets or anything else: it has a row per category with the typical and light weights already filled in and an empty column for yours, so the total adds itself up.

The base-weight calculator

Base weight is everything you carry except what you eat, drink or burn. It is the number worth tracking, because it is the only part of your pack weight that does not change during the trip — the full definition is in what is base weight.

The tool

Base-weight calculator

Type the weight of each item in grams. The figures it starts with are the mainstream reference products this site measures everything against, so the first number you see is roughly what a kit from a big-box shop weighs. Nothing is saved, sent or stored — it all runs in your browser.

Weight in grams. A light one weighs about 550 grams.
Weight in grams. A light one weighs about 550 grams.
Weight in grams. A light one weighs about 250 grams.
Weight in grams. A light one weighs about 450 grams.
Weight in grams. A light one weighs about 25 grams.
Weight in grams. A light one weighs about 90 grams.
Weight in grams. A light one weighs about 60 grams.
Weight in grams. A light one weighs about 150 grams.
Weight in grams. A light one weighs about 30 grams.
Weight in grams. A light one weighs about 45 grams.
Weight in grams. A light one weighs about 250 grams.
Base weight
6,833 g
15 lb 1.0 oz
Big three
5,534 g
81% of base weight
Carried, not packed
510 g
poles in hand

Where your grams are

The three categories furthest from a light option, biggest first. The target is the weight that earns full marks on our weight score, not the lightest thing money can buy.

  1. 1.Shelter (2-person tent)1,900 g now, 550 g target — 1,350 g on the table
  2. 2.Backpack1,678 g now, 450 g target — 1,228 g on the table
  3. 3.Sleeping bag or quilt1,276 g now, 550 g target — 726 g on the table

Our picks for those categories

Shelter (2-person tent)

3F UL Gear Lanshan 2

1,060 g (2 lb 5.4 oz) · scores 9.5 / 10

A true double wall with factory-taped seams at the best grams-per-dollar figure of any tent we track.

$187.88Lanshan 2

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to 3F UL Gear Lanshan 2

See all the budget backpacking tents we rank →

Sleeping bag or quilt

Zenbivy Core Quilt 25°F Down

737 g (1 lb 10.0 oz) · scores 9.5 / 10

A quilt instead of a bag: no crushed insulation under you, and a sheet that keeps the draughts out.

Core Quilt 25°F Down · check price

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Zenbivy Core Quilt 25°F Down

See all the budget backpacking quilts we rank →

Sleeping pad

NEMO Tensor Trail (Regular)

395 g (13.9 oz) · scores 9.2 / 10

3.5 in thick for 395 g, which is the thickness side sleepers notice and the weight a thru-hiker accepts.

$189.95Tensor Trail

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to NEMO Tensor Trail (Regular)

See all the budget sleeping pads we rank →

Backpack

3F UL Gear QiDian Pro

880 g (1 lb 15.0 oz) · scores 9.5 / 10

A roll-top frameless pack at a fraction of the weight of a shop-bought 65 L, once your kit is light enough to suit it.

QiDian Pro · check price

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to 3F UL Gear QiDian Pro

See all the budget ultralight backpacks we rank →

Stove

BRS-3000T

25 g (0.9 oz) · scores 9.4 / 10

25 g of titanium. Nothing else on this site cuts stove weight so far for so little.

$16.89-3000T

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to BRS-3000T

See all the budget backpacking stoves we rank →

Pot

TOAKS Titanium 750ml Pot (POT-750)

103 g (3.6 oz) · scores 9.6 / 10

750 ml of titanium: one pot for one person, sized to nest a small canister.

$26.00Titanium 750ml Pot

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to TOAKS Titanium 750ml Pot (POT-750)

See all the titanium backpacking pots we rank →

Water filter

Sawyer Squeeze (SP129)

85 g (3.0 oz) · scores 9.5 / 10

0.1 micron, a lifetime limited warranty and a thread that fits almost any bottle on trail.

$45.95Squeeze

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Sawyer Squeeze (SP129)

See all the backpacking water filters we rank →

Rain jacket

Frogg Toggs Ultra-Lite2 Rain Jacket (men's)

249 g (8.8 oz) · scores 9.2 / 10

The cheapest real way to cut shell weight, as long as you accept it is not built for bushwhacking.

$27.99Ultra-Lite2 Rain Jacket

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Frogg Toggs Ultra-Lite2 Rain Jacket (men's)

See all the budget rain jackets we rank →

Headlamp

Nitecore NU25 MCT UL

47 g (1.7 oz) · scores 9.7 / 10

47 g with the headband and 400 lumens, with every figure cited to the ANSI/PLATO standard.

$36.95NU25 MCT UL

#ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Nitecore NU25 MCT UL

See all the backpacking headlamps we rank →

The checklist, by category

Print this. Typical is the published weight of the mainstream reference product this site measures that category against — roughly what you own if you have not shopped on weight. Light is the weight that earns full marks on our weight score. Neither is a number we made up; both are on how we rank, and the typical figures come from the makers' own spec pages.

ItemTypicalLightYour weight
Shelter (2-person tent)vs Kelty Late Start 2P1,900 g (4 lb 3.0 oz)550 g (1 lb 3.4 oz)__________
Sleeping bag or quiltvs Kelty Cosmic Synthetic 201,276 g (2 lb 13.0 oz)550 g (1 lb 3.4 oz)__________
Sleeping padvs Therm-a-Rest Trail Scout (Regular)680 g (1 lb 8.0 oz)250 g (8.8 oz)__________
Backpackvs Osprey Rook 651,678 g (3 lb 11.2 oz)450 g (15.9 oz)__________
Stovevs MSR PocketRocket 273 g (2.6 oz)25 g (0.9 oz)__________
Potvs MSR Trail Lite 1.3 L Pot200 g (7.1 oz)90 g (3.2 oz)__________
Water filtervs Katadyn Hiker310 g (10.9 oz)60 g (2.1 oz)__________
Rain jacketvs Marmot Men's PreCip Eco Rain Jacket305 g (10.8 oz)150 g (5.3 oz)__________
Headlampvs Black Diamond Spot 40086 g (3.0 oz)30 g (1.1 oz)__________
Pillowvs Therm-a-Rest Compressible Pillow Cinch (Regular)325 g (11.5 oz)45 g (1.6 oz)__________
Trekking polescarried, not base weightvs LEKI Journey Lite510 g (1 lb 2.0 oz)250 g (8.8 oz)__________

How to use it in four steps

  1. Print the checklist, or take the PDF or the spreadsheet.
  2. Weigh every item in grams, including the stuff sack if you carry it. Write it in the "your weight" column.
  3. Type the numbers into the calculator. It adds your base weight, your big three, and the poles separately — poles are carried in hand, so by the usual convention they are not base weight.
  4. Cut the biggest number first. The calculator ranks the three categories furthest from a light option. That ordering matters more than it sounds: most people upgrade the thing they most want to buy rather than the thing with the most grams on the table.

The big-three figure is there because shelter, sleep system and pack are usually over half a base weight. If yours is not, you have an unusual kit and the interesting weight is somewhere else — the big three explains why that is where almost everyone should start, and how to lower your base weight works through the order to do it in.

Where the target weights come from

Every number in the Typical column is a real, currently sold product's published weight: the reference product this site measures its whole category against. The 2-person tent column, for example, is the Kelty Late Start 2P at 1,900 g (4 lb 3.0 oz), read from Kelty's own spec page. The sleeping bag column is the Kelty Cosmic Synthetic 20 at 1,276 g (2 lb 13.0 oz).

Every number in the Light column is that category's full-marks weight — the figure a product has to beat to score 10 out of 10 on the weight metric. They are set once per category from the spread of real products in it, and the whole table of them is published on how we rank. A light 2-person tent is 550 g (1 lb 3.4 oz); a light pack is 450 g (15.9 oz).

That is deliberately not "the lightest thing on the market". A Dyneema shelter beats the tent figure comfortably and costs four times as much. The Light column is the weight at which you have stopped paying a weight penalty, which is a target most people can actually reach.

What a base weight leaves out

Food, water and fuel — the consumables. They are excluded by convention because they shrink as you walk, so including them would make your pack weight a different number every morning. They are still weight on your back, and for a long carry they are the biggest number of all: two liters of water is 2,000 g, which is more than most of the categories in the checklist above.

Worn clothing and anything in your hands are also out. That is why trekking poles sit in their own line in the calculator rather than in the base-weight total.

If you want the packing side rather than the weighing side, the backpacking checklist is the don't-forget-it list, and how to pack a backpack covers where each of these actually goes.

How we scored this

How these picks were chosen

Every weight and list price here comes straight from the maker's own product page, measured against a named mainstream reference, then turned into one number: grams saved per dollar. Every figure links to the page it came from, so you can check any of it in a click.

Value and weight are computed from those published numbers; function, durability and ease are scored from the specs, manuals and standards each maker publishes. Commissions never set a score or decide a pick. The formula, weights and references are published.

What changed

  • Published.

Questions

Frequently asked

What is a good base weight for backpacking?
The usual bands are around 20 lb (9,000 g) for a traditional kit, under 10 lb (4,500 g) for ultralight, and under 5 lb for super-ultralight. The bands matter less than the direction of travel: work down from whatever the calculator gives you, biggest category first. See what is base weight and the sub-10-pound gear list.
Does the calculator store or send my numbers?
No. It runs entirely in your browser, there is no account and nothing is transmitted. Reload the page and it is gone.
Do trekking poles count toward base weight?
By the usual convention, no — they are carried in your hands, not packed, so they go in the worn- and-carried column. The calculator totals them separately. If your shelter pitches with poles you were going to carry anyway, that is one of the better weight arguments for a trekking-pole tent: trekking-pole tent vs freestanding.
Is the printable gear list really free?
Yes. The PDF and the spreadsheet download straight from the links above with no email address and no sign-up. The site is funded by affiliate commissions on the gear links, which is explained in full on the affiliate disclosure.
What weight should I write down for a tent, the minimum or the packed weight?
Whatever you will actually carry. If you take the stakes, the stuff sacks and the guylines, weigh all of it. Maker figures vary on what they include, which is why the checklist has a column for your own number.
Can I use the spreadsheet for a gear list with more rows?
Yes, add your own. The CSV is a plain template with one row per category and a total line; nothing in it is locked. The categories on this page are the ones we publish reference weights for.

Receipts

Sources

  1. Ounce & Outlook: how we rank, with the reference product and full-marks weight for every category
  2. Kelty: Late Start 2P product page, the 2-person tent reference weight (checked 2026-09-22)
  3. Kelty: Cosmic Synthetic 20 product page, the cold sleeping bag reference weight (checked 2026-09-22)
  4. Osprey: Rook 65L product page, the backpack reference weight (checked 2026-09-22)

Weights, list prices and specs on this page come from each maker's own pages, linked on every product, and performance figures such as boil times or flow rates are the maker's claims, labeled that way, so you always know whose number you're reading. Amazon sets its own prices and changes them often, so buy buttons link to the live listing. Read the full method.

Keep going

  • 3F UL Gear Lanshan 2

    Builds

    What Is Base Weight?

    Base weight, defined and sourced: what counts, what doesn't, the usual traditional/lightweight/ultralight thresholds, and how to calculate your own.

    By Mike M. · Updated September 2026

    Featured pick: 3F UL Gear Lanshan 2

    $187.88Lanshan 2

    #ad · Price as of November 12, 2026 · Affiliate disclosure for the link to 3F UL Gear Lanshan 2

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    Ultralight Gear List

    A category-by-category ultralight gear list: one value pick per line, in grams and dollars, with the trade-off you're accepting spelled out.

    By Mike M. · Updated September 2026

    Featured pick: 3F UL Gear Lanshan 2

    $187.88Lanshan 2

    #ad · Price as of November 12, 2026 · Affiliate disclosure for the link to 3F UL Gear Lanshan 2

  • 3F UL Gear Lanshan 2

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    Lower Your Base Weight

    The order to upgrade your gear in, ranked by grams saved per dollar, with real weight differences for shelter, sleep system, pack and the small stuff.

    By Mike M. · Updated September 2026

    Featured pick: 3F UL Gear Lanshan 2

    $187.88Lanshan 2

    #ad · Price as of November 12, 2026 · Affiliate disclosure for the link to 3F UL Gear Lanshan 2

  • Sawyer Mini (SP128)

    Builds

    Backpacking Checklist

    A complete, scannable backpacking checklist — essentials first — with every gear category linked to the roundup that ranks it.

    By Mike M. · Updated September 2026

    Featured pick: Sawyer Mini (SP128)

    $28.99Mini

    #ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Sawyer Mini (SP128)

  • Therm-a-Rest RidgeRest Classic (Regular)

    Builds

    The $500 Build

    A nine-item, three-season base-weight kit built to a hard $500 ceiling, with an honest accounting of what the budget buys and what it skips.

    By Mike M. · Updated September 2026

    Featured pick: Clostnature Crux 1-Person Tent

    Crux 1-Person Tent · check price

    #ad · Price as of November 12, 2026 · Affiliate disclosure for the link to Clostnature Crux 1-Person Tent

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